Stefan Plotzki 16:00 row
3,362m
Meters
16:00.0
Time
2:22.7
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 70 |
September 08, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,362m | 2:22.7 | 120 | 713 | 28 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 29 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 29 |
| 16:00.0 | 0 |
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