Stefan Plotzki 16:00 row
3,319
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 92 |
September 08, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,319 | 2:24.6 | 116 | 690 | 184 | 27 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 28 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 28 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 27 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 28 |
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Workout Graph
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