Stefan Plotzki 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 89 |
September 15, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 27 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 28 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 27 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
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Workout Graph
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