Stefan Plotzki 15:00 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 89 |
September 19, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 27 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 28 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 28 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 28 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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