Stefan Plotzki 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 88 |
September 22, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 177 | 27 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 28 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 28 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 28 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 28 |
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Workout Graph
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