Stefan Plotzki 15:00 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 88 |
September 22, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 27 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 28 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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