Stefan Plotzki 15:00 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 91 |
September 25, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 26 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 27 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 27 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 27 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 27 |
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Workout Graph
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