Stefan Plotzki 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 91 |
September 25, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 172 | 27 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 27 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 27 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 28 |
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Workout Graph
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