Stefan Plotzki 15:00 row
3,033m
Meters
15:00.0
Time
2:28.3
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 94 |
October 09, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 27 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 28 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 26 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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