Stefan Plotzki 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 91 |
October 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 27 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 28 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 26 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.