Stefan Plotzki 15:00 row

3,003m

Meters

15:00.0

Time

2:29.8

Pace

163

Calories

Average Watts104
Calories Per Hour657
Stroke Rate27
Stroke Count409
Drag Factor91

October 09, 2023 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,003m 2:29.8 104 657 27
3:00.0 602m 2:29.5 105 660 28
6:00.0 607m 2:28.2 107 669 28
9:00.0 592m 2:32.0 100 642 26
12:00.0 603m 2:29.2 105 662 27
15:00.0 599m 2:30.2 103 655 27

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Workout Graph

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