Stefan Plotzki 15:00 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
October 14, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 168 | 27 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 28 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 28 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 |
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Workout Graph
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