Stefan Plotzki 15:00 row

3,038m

Meters

15:00.0

Time

2:28.1

Pace

166

Calories

Average Watts108
Calories Per Hour670
Stroke Rate26
Stroke Count403
Drag Factor89

October 14, 2023 21:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,038m 2:28.1 108 670 26
3:00.0 563m 2:39.8 86 594 25
6:00.0 623m 2:24.4 116 699 27
9:00.0 620m 2:25.1 114 693 28
12:00.0 616m 2:26.1 112 686 27
15:00.0 616m 2:26.1 112 686 27

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Workout Graph

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