Stefan Plotzki 8000m row
8,000m
Meters
39:56.1
Time
2:29.7
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 86 |
October 20, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.1 | 8,000m | 2:29.7 | 104 | 658 | 26 |
| 7:51.5 | 1,600m | 2:27.3 | 109 | 676 | 28 |
| 7:49.9 | 3,200m | 2:26.8 | 111 | 680 | 27 |
| 7:53.5 | 4,800m | 2:27.9 | 108 | 671 | 27 |
| 8:29.7 | 6,400m | 2:39.2 | 87 | 598 | 25 |
| 7:51.5 | 8,000m | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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