Stefan Plotzki 15:00 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
October 26, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 172 | 27 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 28 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 28 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 28 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 |
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Workout Graph
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