Stefan Plotzki 15:00 row
2,485m
Meters
15:00.0
Time
3:01.0
Pace
135
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 71 |
October 26, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,485m | 3:01.0 | 59 | 502 | 22 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 |
| 6:00.0 | 449m | 3:20.4 | 43 | 449 | 20 |
| 9:00.0 | 573m | 2:37.0 | 90 | 610 | 26 |
| 12:00.0 | 235m | 6:22.9 | 6 | 321 | 11 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 28 |
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Workout Graph
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