Stefan Plotzki 15:00 row
3,031m
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 86 |
October 27, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 26 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 26 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 27 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 27 |
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Workout Graph
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