Stefan Plotzki 15:00 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 87 |
November 01, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 27 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 28 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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