Stefan Plotzki 15:00 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 87 |
November 01, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 26 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 |
| 6:00.0 | 461m | 3:15.2 | 47 | 461 | 20 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 28 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 29 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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