Stefan Plotzki 15:00 row

3,236m

Meters

15:00.0

Time

2:19.0

Pace

184

Calories

Average Watts130
Calories Per Hour747
Stroke Rate28
Stroke Count432
Drag Factor88

November 04, 2023 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,236m 2:19.0 130 747 28
3:00.0 641m 2:20.4 126 735 29
6:00.0 649m 2:18.6 131 751 29
9:00.0 650m 2:18.4 132 753 29
12:00.0 649m 2:18.6 131 751 29
15:00.0 646m 2:19.3 129 745 28

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Workout Graph

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