Stefan Plotzki 15:00 row

3,145m

Meters

15:00.0

Time

2:23.0

Pace

175

Calories

Average Watts119
Calories Per Hour711
Stroke Rate28
Stroke Count420
Drag Factor88

November 04, 2023 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,145m 2:23.0 119 711 28
3:00.0 625m 2:24.0 117 703 28
6:00.0 630m 2:22.8 120 713 28
9:00.0 630m 2:22.8 120 713 28
12:00.0 631m 2:22.6 121 715 28
15:00.0 629m 2:23.0 119 711 28

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Workout Graph

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