Stefan Plotzki 15:00 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 88 |
November 08, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 27 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 28 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 27 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 26 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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