Stefan Plotzki 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 87 |
November 10, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 182 | 28 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 28 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 28 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 28 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 28 |
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Workout Graph
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