Stefan Plotzki 15:00 row

3,243m

Meters

15:00.0

Time

2:18.7

Pace

185

Calories

Average Watts131
Calories Per Hour750
Stroke Rate28
Stroke Count424
Drag Factor90

December 01, 2023 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,243m 2:18.7 131 750 28
3:00.0 650m 2:18.4 132 753 28
6:00.0 648m 2:18.8 131 749 28
9:00.0 650m 2:18.4 132 753 28
12:00.0 649m 2:18.6 131 751 28
15:00.0 646m 2:19.3 129 745 29

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Workout Graph

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