Stefan Plotzki 15:00 row
3,243m
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 90 |
December 01, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 28 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 28 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 28 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 28 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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