Stefan Plotzki 15:00 row

3,147m

Meters

15:00.0

Time

2:22.9

Pace

176

Calories

Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count416
Drag Factor87

December 01, 2023 19:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,147m 2:22.9 120 711 27
3:00.0 625m 2:24.0 117 703 28
6:00.0 629m 2:23.0 119 711 28
9:00.0 636m 2:21.5 124 725 28
12:00.0 630m 2:22.8 120 713 28
15:00.0 627m 2:23.5 118 707 27

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Workout Graph

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