Stefan Plotzki 15:00 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 87 |
December 01, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 704 | 176 | 27 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 28 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 28 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 28 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 28 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 27 |
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Workout Graph
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