Stefan Plotzki 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 90 |
December 05, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 28 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 28 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 28 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 28 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 28 |
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Workout Graph
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