Stefan Plotzki 3050m row
3,050m
Meters
14:42.9
Time
2:24.7
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 87 |
December 05, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.9 | 3,050m | 2:24.7 | 115 | 697 | 26 |
| 3:22.4 | 700m | 2:24.5 | 116 | 698 | 27 |
| 3:19.6 | 1,400m | 2:22.5 | 121 | 715 | 28 |
| 3:25.2 | 2,100m | 2:26.5 | 111 | 682 | 26 |
| 3:22.2 | 2,800m | 2:24.4 | 116 | 699 | 27 |
| 1:13.5 | 3,050m | 2:27.0 | 110 | 679 | 26 |
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Workout Graph
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