Stefan Plotzki 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 91 |
December 09, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 688 | 172 | 27 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 28 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 28 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 27 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 27 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 28 |
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Workout Graph
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