Stefan Plotzki 11:00 row
2,331
Meters
11:00.0
Time
2:21.5
Pace
131
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 87 |
December 11, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,331 | 2:21.5 | 123 | 724 | 131 | 28 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 29 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 28 |
| 11:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 28 |
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Workout Graph
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