Stefan Plotzki 16:00 row
3,227m
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 86 |
December 11, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,227m | 2:28.7 | 106 | 666 | 27 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 26 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 28 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 28 |
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