Stefan Plotzki 16:00 row

3,227m

Meters

16:00.0

Time

2:28.7

Pace

175

Calories

Average Watts106
Calories Per Hour666
Stroke Rate27
Stroke Count435
Drag Factor86

December 11, 2023 14:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,227m 2:28.7 106 666 27
4:00.0 824m 2:25.6 113 690 27
8:00.0 739m 2:42.3 82 581 26
12:00.0 833m 2:24.0 117 702 28
16:00.0 831m 2:24.4 116 700 28

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Workout Graph

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