Stefan Plotzki 15:00 row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 89 |
December 11, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 27 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 27 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 27 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
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