Stefan Plotzki 15:00 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 86 |
January 02, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 27 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 27 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 27 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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