Stefan Plotzki 15:00 row

3,138m

Meters

15:00.0

Time

2:23.4

Pace

174

Calories

Average Watts119
Calories Per Hour708
Stroke Rate27
Stroke Count406
Drag Factor90

January 12, 2024 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,138m 2:23.4 119 708 27
3:00.0 626m 2:23.7 118 705 27
6:00.0 631m 2:22.6 121 715 27
9:00.0 630m 2:22.8 120 713 27
12:00.0 628m 2:23.3 119 709 27
15:00.0 623m 2:24.4 116 699 27

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Workout Graph

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