Stefan Plotzki 15:00 row

3,295m

Meters

15:00.0

Time

2:16.5

Pace

190

Calories

Average Watts137
Calories Per Hour772
Stroke Rate28
Stroke Count419
Drag Factor87

February 06, 2024 20:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,295m 2:16.5 137 772 28
3:00.0 652m 2:18.0 133 757 28
6:00.0 657m 2:16.9 136 768 28
9:00.0 661m 2:16.1 139 777 28
12:00.0 662m 2:15.9 139 779 28
15:00.0 664m 2:15.5 141 783 28

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Workout Graph

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