Stefan Plotzki 15:00 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 87 |
February 06, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 28 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 28 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 28 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 28 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 28 |
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Workout Graph
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