Stefan Plotzki 15:00 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 87 |
February 06, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 716 | 179 | 27 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 27 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 28 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 27 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 28 |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 28 |
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Workout Graph
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