Stefan Plotzki 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 87 |
March 24, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 774 | 258 | 28 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 28 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 28 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 28 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 29 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 29 |
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Workout Graph
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