Stefan Plotzki 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 87 |
March 24, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 28 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 28 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 28 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 29 |
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Workout Graph
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