Stefan Plotzki 20:00 row

4,071m

Meters

20:00.0

Time

2:27.3

Pace

226

Calories

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count540
Drag Factor88

April 03, 2024 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,071m 2:27.3 109 676 27
4:00.0 763m 2:37.2 90 609 25
8:00.0 826m 2:25.2 114 692 27
12:00.0 830m 2:24.5 116 698 28
16:00.0 825m 2:25.4 114 691 28
20:00.0 828m 2:24.9 115 695 28

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Workout Graph

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