Stefan Plotzki 20:00 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 88 |
April 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 27 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 25 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 27 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 28 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 28 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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