Stefan Plotzki 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 88 |
April 03, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 26 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 26 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 26 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 27 |
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Workout Graph
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