Stefan Plotzki 20:00 row

4,004m

Meters

20:00.0

Time

2:29.8

Pace

219

Calories

Average Watts104
Calories Per Hour657
Stroke Rate26
Stroke Count533
Drag Factor88

April 03, 2024 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,004m 2:29.8 104 657 26
4:00.0 815m 2:27.2 110 677 27
8:00.0 786m 2:32.6 98 638 26
12:00.0 824m 2:25.6 113 690 27
16:00.0 777m 2:34.4 95 627 26
20:00.0 801m 2:29.8 104 658 27

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Workout Graph

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