Stefan Plotzki 15:00 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 89 |
April 09, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 27 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 28 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 27 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 28 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 28 |
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Workout Graph
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