Stefan Plotzki 15:00 row

3,251m

Meters

15:00.0

Time

2:18.4

Pace

185

Calories

Average Watts132
Calories Per Hour754
Stroke Rate28
Stroke Count428
Drag Factor89

April 09, 2024 21:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,251m 2:18.4 132 754 28
3:00.0 649m 2:18.6 131 751 29
6:00.0 650m 2:18.4 132 753 29
9:00.0 652m 2:18.0 133 757 29
12:00.0 651m 2:18.2 132 755 28
15:00.0 649m 2:18.6 131 751 28

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Workout Graph

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