Dave Dubaldi 5000m row
5,000m
Meters
30:07.5
Time
3:00.7
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 95 |
July 19, 2022 20:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,000m | 3:00.7 | 59 | 503 | 28 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 30 |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 29 |
| 6:34.4 | 3,000m | 3:17.2 | 46 | 457 | 26 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 29 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 29 |
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5k Row by KREW/LiveRowing