Dave Dubaldi 5000m row
5,000m
Meters
31:35.7
Time
3:09.5
Pace
250
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 96 |
August 17, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 5,000m | 3:09.5 | 51 | 476 | 28 | 133 |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 27 | 129 |
| 6:23.0 | 2,000m | 3:11.5 | 50 | 471 | 28 | 138 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 30 | 132 |
| 6:10.0 | 4,000m | 3:05.0 | 55 | 490 | 30 | 136 |
| 6:22.2 | 5,000m | 3:11.1 | 50 | 472 | 30 | 133 |
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Workout Graph
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