Dave Dubaldi 25:23 row
4,019m
Meters
25:23.7
Time
3:09.5
Pace
202
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 120 |
October 24, 2022 17:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 4,019m | 3:09.5 | 51 | 476 | 29 | 120 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 29 | 115 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 30 | 119 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 30 | 119 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 30 | 123 |
| 25:23.8 | 199m | 3:30.4 | 38 | 429 | 28 | 133 |
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30 min by KREW/LiveRowing