Dave Dubaldi 5000m row
5,000
Meters
31:38.4
Time
3:09.8
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 130 |
January 09, 2023 17:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.4 | 5,000 | 3:09.8 | 51 | 475 | 251 | 28 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 29 |
| 6:29.6 | 2,000 | 3:14.8 | 47 | 462 | 50 | 28 |
| 6:31.5 | 3,000 | 3:15.7 | 47 | 459 | 50 | 29 |
| 6:21.2 | 4,000 | 3:10.6 | 51 | 472 | 50 | 29 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 486 | 50 | 29 |
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5k Row by KREW/LiveRowing