Dave Dubaldi 5000m row
5,000m
Meters
31:43.1
Time
3:10.3
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 129 |
February 01, 2023 15:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.1 | 5,000m | 3:10.3 | 51 | 474 | 29 |
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 29 |
| 6:24.3 | 2,000m | 3:12.1 | 49 | 469 | 29 |
| 6:23.3 | 3,000m | 3:11.6 | 50 | 471 | 30 |
| 6:17.3 | 4,000m | 3:08.6 | 52 | 479 | 30 |
| 6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 30 |
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5k Row by KREW/LiveRowing