Dave Dubaldi 5000m row
5,000m
Meters
29:57.0
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 137 |
March 08, 2023 14:57:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.0 | 5,000m | 2:59.7 | 60 | 507 | 30 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 30 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 30 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 30 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 31 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 31 |
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5k Row by KREW/LiveRowing