Dave Dubaldi 5000m row
5,000m
Meters
31:13.4
Time
3:07.3
Pace
250
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 141 |
February 05, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 5,000m | 3:07.3 | 53 | 483 | 29 | 119 |
| 6:31.6 | 1,000m | 3:15.8 | 47 | 460 | 27 | 119 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 30 | |
| 6:26.9 | 3,000m | 3:13.4 | 48 | 466 | 29 | |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 30 | |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 30 |
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Workout Graph
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