Dave Dubaldi 22:10 row
3,608m
Meters
22:10.5
Time
3:04.3
Pace
178
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 137 |
June 09, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 3,608m | 3:04.3 | 56 | 492 | 29 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 22:10.5 | 337m | 3:13.6 | 48 | 465 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.