Dave Dubaldi 5000m row
5,000
Meters
31:33.9
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 128 |
March 03, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,000 | 3:09.3 | 52 | 475 | 250 | 30 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 474 | 50 | 30 |
| 6:24.8 | 2,000 | 3:12.4 | 49 | 467 | 50 | 31 |
| 6:18.5 | 3,000 | 3:09.2 | 52 | 475 | 50 | 31 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 472 | 50 | 31 |
| 6:10.8 | 5,000 | 3:05.4 | 55 | 485 | 50 | 32 |
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Workout Graph
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