よしき しげた 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 119 |
August 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 15 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 15 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 15 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 15 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 16 |
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Workout Graph
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