よしき しげた 12x500m/1:00r row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
0
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 35:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 129 |
July 20, 2022 10:50:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r1,021m |
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Workout Graph
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